About.

About Isabella

My journey into wellness began long before Spina Wellness Club.

For years, I struggled with challenges that affected nearly every area of my life- gut issues, anxiety, depression, hormonal imbalances related to PCOS, low energy, and feeling disconnected from my body. I spent years searching for answers, trying different approaches, and learning firsthand how deeply our physical, mental, and emotional health are connected.

As I began exploring nutrition, movement, mental health, and lifestyle changes, I slowly started rebuilding my health from the inside out. Along that journey, I discovered Pilates.

What started as a workout quickly became one of the most transformative practices in my life.

Pilates taught me how to truly listen to my body. It helped me develop a stronger mind-body connection, become more aware of how I was feeling physically and emotionally, and create space to slow down and tune in. Through consistent practice, I found a form of movement that not only made me stronger, but became a powerful tool for supporting my mental health and overall well being.

Over time, wellness evolved from a personal healing journey into a passion and eventually a career.

Today, I am a certified Pilates instructor, yoga instructor, personal trainer, and integrative nutrition health coach. Everything I teach is rooted in both professional education and personal experience. My goal is to help others build strength, create sustainable wellness habits, and develop a deeper connection with themselves through movement and lifestyle practices that support long-term health.

The Story Behind Spina Wellness Club

Spina Wellness Club was created from the belief that wellness should be about more than appearance.

While the fitness industry often focuses on quick fixes and aesthetics, I believe true wellness is built through consistent habits, intentional movement, proper nourishment, stress management, and learning how to care for yourself through every season of life.

SWC began as a platform to share wellness education, coaching, and resources, but has evolved into something even more meaningful- a community centered around movement, strength, longevity, and living well.

My philosophy is simple:

Be Well In All Of Life.

Because wellness isn't something that happens for one hour a day. It's something that touches every area of your life.

SWC Pilates

At the heart of Spina Wellness Club is SWC Pilates- a private, referral-only Pilates studio founded on the belief that movement should be intentional, effective, and deeply personal.

Inspired by classical Pilates principles with a contemporary twist, each session is designed to build functional strength, improve posture, enhance mobility, and develop a stronger connection between mind and body.

Unlike large fitness classes, SWC Pilates offers an intimate experience with limited class sizes, individualized attention, and hands-on instruction in a welcoming environment.

Whether you're stepping onto the mat for the first time or have years of experience, my goal is to help you move better, feel stronger, and create a practice that supports your long-term health.

Every class is rooted in the principles that transformed my own life: intentional movement, consistency, body awareness, and strength that lasts.

SWC Anywhere

Wellness doesn't begin and end inside the studio.

That's why I created SWC Anywhere- the digital home of Spina Wellness Club.

Through the SWC app, members can schedule classes, manage their accounts, access on-demand Pilates and wellness content, explore educational resources, and participate in future courses designed to support every aspect of their well-being.

Inside, you'll find a growing library of Pilates classes, strength and mobility sessions, wellness education, lifestyle resources, and exclusive content created to help you feel your best wherever life takes you.

Whether you're attending classes in the studio, traveling, practicing from home, or simply looking for trusted wellness guidance, SWC Anywhere allows you to stay connected to the Club and continue your wellness journey beyond the mat.

Because wellness isn't something you do for an hour a day- it's something you carry into every area of your life.

Welcome to the Club

Spina Wellness Club was built from the belief that true wellness is about more than workouts, diets, or quick fixes.

It's about building strength that lasts, learning to trust your body, creating sustainable habits, and showing up for yourself day after day.

Whether you're joining me for a private Pilates session, attending a small group class at SWC Pilates, or accessing movement and wellness resources through SWC Anywhere, my goal is the same:

To help you feel stronger, healthier, more connected, and more confident in your own body.

Thank you for being here and for allowing me to be part of your wellness journey.

Be Well In All Of Life.

- Isabella Spina
Founder, Spina Wellness Club